Escape with the Polar Bear Club
Embrace the Uncomfortable
About Us
About Us
At the Polar Bear Club, we’re dedicated to unlocking human potential through ice therapy, breathwork, meditation, and holistic spiritual ceremonies. Based in Glasgow, we’re a community of like-minded individuals who believe in embracing the uncomfortable — in the water, in the breath, and in life — to build strength, resilience, and deep inner connection.
We host regular meet-ups, workshops, and transformational practices designed to help people reconnect with themselves and each other. While cold water therapy remains at the core of what we do, we also support those navigating challenges such as alcoholism, addiction, and mental health struggles, as well as anyone seeking a healthier, happier, more grounded life.
Join us, step into the cold, breathe deeply, open your heart, and discover what you’re truly capable of.
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Book a Session
Polar Bear Express Membership
80
Every month
Your Polar Bear Membership gives you four 1-to-1 Ice Bath and Sauna sessions every month with expert coaching, complete aftercare support
Valid until canceled
4 x 1-to-1 ice baths with coaching and aftercare.
Priority booking for events and workshops.
Access to exclusive members-only club nights.
Use of sauna for recovery purposes
Polar Bear Club 2026 Events
Polar Bear Club runs open, cold water sessions, including lochs, beaches and rivers.
These sessions are open to all abilities, with no booking, tickets or prior experience required.
Simply turn up, take part, and leave feeling calmer, clearer and more grounded.
Sunday 29 March. Muirshiel Country Park
Muirshiel Country Park
An inland cold water session surrounded by hills and nature. Calm, grounding and deeply refreshing.
29 March 2026
11:00 am
Sunday 10 May. Dunure
Dunure
A stunning coastal cold water session with open horizons and a strong sense of reset.
10 May 2026
11:00 am
Sunday 21 June. Firkin Point
Firkin Point
A summer solstice session marking the longest day of the year. Calm, uplifting and community led.
21 June 2026
11:00 am
Sunday 2 August. Irvine South Beach
Irvine South Beach
Seaside dip at Irvine South Beach, wide open sands, fresh sea air, and a classic coastal plunge.
2 August 2026
11:00 am
Sunday 13 September. Burntisland
Burntisland
Open water session at Burntisland, sandy beach, easy access, and a great spot for a social dip.
13 September 2026
11:00 am
Sunday 12 April. Millport
Millport
A social, uplifting seaside session with island views and lighter spring days.
12 April 2026
11:00 am
Sunday 24 May. Alva Glen
Alva Glen
A refreshing woodland and waterfall setting offering a unique cold water experience.
24 May 2026
11:00 am
Sunday 5 July. Campsies (Gorge Walk)
Campsies
Gorge walk through the Campsies, expect cold pools, rocky climbs, and a proper wild-water adventure in the hills.
5 July 2026
11:00 am
Sunday 16 August. Pucks Glen (Gorge Walk)
Pucks Glen
Gorge walk at Pucks Glen, winding through forest trails, waterfalls, and icy pools for a true nature escape.
16 August 2026
11:00 am
Sunday 27 September. Loch Doon
Loch Doon
Open water swim at Loch Doon, remote, peaceful surroundings with crisp, clear water for a proper wild swim.
27 September 2026
11:00 am
Sunday 26 April. Milarochy Bay
Milarochy Bay
A peaceful Lochside dip in one of Loch Lomond's most iconic settings.
26 April 2026
11:00 am
Sunday 7 June. Ayr (Sports Day)
Ayr
A special open session as Polar Bear club's Sports Day with great energy and a lively atmosphere.
7 June 2026
11:00 am
Sunday 19 July. Luss
Luss
Open water swim at the beautiful shores of Luss on Loch Lomond, calm waters, stunning views, and a perfect summer dip
19 July 2026
11:00 am
Sunday 30 August. Croy Shore
Croy Shore
Coastal dip at Croy Shore, a quieter stretch of coastline with rugged views and refreshing open water.
30 August 2026
11:00 am
