Firstly, I'd like to introduce myself my name's Brian. I've been doing cold water therapy since October 2022 and came across Polar Bear...

Hi everyone I’m Danny. I recently found a new live for the cold and water back in March 2023. Me and a few friends started going for cold...

Cold water therapy (CWT) is known to boost your mood and overall happiness. Due to this and various other physical and mental benefits,...

Welcome everyone to the Polar Bear Club community section where we show you who we are and why we do what we do! Today, we have Jordan...

In the pursuit of improved health and encouraging fat loss, people are always seeking new ways to support their goals. One way to do this...

Education. Don't dip your hands! I often hear from walrus and people who "educate" how to walrus should say: Don't get your hands wet,...

Valerjan Romanovski

Welcome, Polar Bear Club members and cold water enthusiasts! Today, we have a special treat for you—an exclusive interview with Brian...

Valerian Romanovski is a renowned scientist and record-breaking individual who has dedicated his life to analyzing the incredible...

Unlock your team's potential with Arctic Resilience, a transformative team-building program in Glasgow.

Are you ready to take your love for icy adventures to the next level in Glasgow? Look no further than the Polar Bear Club, your gateway...

Welcome, everyone, to the second community interview for the Polar Bear Club! Today, we have Cece with us, who has an inspiring journey...

Scotland, with its breathtaking landscapes and rugged beauty, has long been a magnet for nature enthusiasts and adventurers alike. From...

Valerjan Romanovski is a man who is not afraid of the cold. As a Polish scientist and a keen athlete, he has dedicated his life to...

Attention Glasgow! Get ready for an invigorating new experience that is sure to get your heart pumping and your endorphins flowing. In...

Looking for a way to invigorate your mind and body, increase energy levels, and boost overall health and wellness? Look no further than...

Well, you know what they say: "you can't be cool without being present on social media". And that's exactly what our Polar Bear Club is...

Cold water therapy can be a powerful tool for promoting physical and mental health, but it's important to approach it with caution and...

Welcome to the Polar Bear Club community interview. Today we have Jamie McIntosh, a member of the club since the beginning of summer...

Kenny's journey through alcoholism and sobriety is one that many can relate to. It's a story of struggle, despair, and ultimately...