Embrace the uncomfortable: Beginner's Tips for Cold Water Therapy

Cold water therapy (CWT) is known to boost your mood and overall happiness. Due to this and various other physical and mental benefits, CWT and wild swimming have grown in popularity. Stepping into icy waters may seem daunting at first, but with the right preparation and mindset, it can be an incredibly rewarding experience. If you're ready to take the plunge and explore the world of CWT, here are some essential tips to get you started.

Safety first

Before diving into cold water, always think safety first. We recommend that you always enter the water with at least one other person or come join us for one of our meetups through the the week. It is important to be aware with the risks, such as cold shock, hypothermia, and the potential dangers of strong currents or hidden obstacles in the water.

Invest in the right equipment

Investing in suitable clothing is highly recommended, especially in the winter. At a bare minimum we would advise suitable swimwear, a large towel, a good sturdy pair water shoes with good grip (Rocks can be very slippery when wet!), a warm jacket such as a changing robe/Dry robe, a warm wooly hat and a hot water bottle - it can be used to keep your towels warm for coming out as well as help you warm up.

A wetsuit is not required unless you are planning on using it for other sports like kayaking, paddle boarding or you will be swimming in the water for any length of time. You will find that your body will adjust to the cold and you will not need a wetsuit.

Listen to your body

Pay attention to your body whilst in the water. If you experience numbness, confusion, or extreme fatigue, exit the water immediately and warm up. Pushing yourself beyond your limits can be dangerous and increase the risk of hypothermia.

Cold water recovery

After you come out, take proper care of your body. Warm up gradually by using hot water bottles and warm clothing. Avoid taking hot showers or baths immediately after swimming, as it can cause a sudden drop in blood pressure and lastly avoid hot drinks until you stop shivering and your feet and hands have warmed up.

Keep Hydrated

Cold water therapy can be physically demanding, so remember to stay hydrated. A healthy snack or meal is also a good idea after you have warmed up. A healthy balanced diet and staying hydrated will help with cold water therapy.

Have fun

Lastly, embrace the experience and have fun. Focus on the exhilaration, the connection with nature, and the sense of accomplishment. Every time you enter the water is a chance to push your boundaries, discover your inner strength, and enjoy the benefits of cold water therapy.

Conclusion

Embarking on a cold water therapy journey can be both thrilling and challenging. By following these beginner's tips, you'll be well-prepared to take on the icy water while keeping safety and enjoyment in mind. The health benefits, and joy that come with embracing the cold water can help with personal growth and boost your mood

If you would like to get started, why not come along to one of our meet ups during the week, click here for our weekly schedule, or book in for breathwork, meditation and a session in ice baths with our hypothermia trained experts at the Polar Bear Club HQ - book here

We hope to see you soon!